Getting fit at home often comes with challenges such as limited space, lack of proper guidance, or incorrect exercise form. A 15-in-1 pushup board is designed to address these issues by offering a structured way to perform push-ups without relying on bulky gym equipment. It fits well into a home workout routine where simplicity, consistency, and correct movement are important.
This foldable pushup board system uses guided hand placements and ergonomic handles to support different push-up variations while reducing unnecessary strain on the wrists. Along with the included ebook training guide, it helps users understand how to use the board correctly, making it suitable for people with different fitness experience levels.
The pushup board features a wide and stable base that allows users to exercise confidently on different surfaces such as tiles, wooden floors, or gym mats. Its spacious layout helps maintain balance during workouts and reduces unwanted movement.
The ergonomic push-up handles are designed to keep wrists in a more neutral position. This can help reduce pressure on joints during repeated push-ups. The handle slots are clearly marked and allow quick position changes without interrupting the workout.
A carry bag is included for easier storage and portability, making the board convenient to keep at home or carry while traveling.
This pushup board uses a color-coded system to indicate different hand placements for specific muscle groups such as chest, shoulders, triceps, and back. These visual guides help users maintain consistent form and avoid common mistakes during push-ups.
By following the marked positions, users can vary their workouts without guessing hand placement. This makes training more structured and helps distribute effort across different upper-body muscles within a single workout session.
The board is foldable and lightweight, making it easy to store in small spaces. It can be placed in a cupboard, gym bag, or suitcase without taking up much room.
This portability allows users to maintain their workout routine:
It is especially useful for people who prefer bodyweight workouts without setting up heavy equipment.
Using the pushup board is straightforward. The handles are inserted into the desired slots based on the targeted muscle group. This allows users to adjust their workouts according to their fitness goals, whether focusing on basic push-ups, strength routines, or mixed bodyweight circuits.
The board does not require complex assembly and can be used immediately after setup. Users can progress gradually by changing hand positions or increasing repetitions over time.
The combo includes a downloadable ebook training guide that explains how to use the pushup board effectively. The guide focuses on:
The ebook is intended as a support resource, especially for beginners who want structured guidance while starting home workouts.
This pushup board is designed for bodyweight exercises and is best used on flat, stable surfaces. Users should warm up properly before workouts and follow correct hand placement to avoid strain.
It is important to note that:
The pushup board is a support tool and not a replacement for all forms of strength training equipment.
This product may be suitable for:
It may not be ideal for:
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